Nate Houstman

15 Minute Karate Workout

by Nate Houstman | Mar 27, 2022 | Fitness, Self Defense | 0 |

This YouTube video by Jason Pennell leads us in a 15 minute workout, practicing basic Karate techniques. Sensei Pennell shows combinations of different moves that the viewer can practice at home.

30 Minute Testosterone Boosting Workout | No Repeat | Build Muscle

by Nate Houstman | Feb 9, 2022 | Fitness | 0 |

This YouTube video provides us a 30 minute dumbbell workout aimed at boosting testosterone and building muscle. Marc “Funk” Roberts, and his wife Angela, lead us in 30 unique exercises, each performed for 45 seconds followed by 15 seconds of rest.

Common Cold Could Protect You From Covid – Study

by Nate Houstman | Jan 10, 2022 | Fitness | 0 |

Higher levels of T cells caused by the common cold make it less likely that a person will catch Covid, according to an “important discovery” outlined in a new peer-reviewed study.

The study, released on Monday by researchers at Imperial College London, is the “first evidence of a protective role for these T cells,” finding that their presence in high levels after a common cold can help to protect against Covid infection.

The CDC Just Confirmed Something That’s Been Called a Conspiracy Theory for Nearly Two Years

by Nate Houstman | Jan 10, 2022 | Fitness, Politics | 0 |

Since the beginning of the pandemic, a debate over the accuracy of the COVID-19 death totals has existed, with the attempt being to delineate who died directly from the virus vs. who died while having an incidental infection.

That debate emerged because there have been numerous examples of people wrongly labeled as dying of the coronavirus when they clearly died by other means and would have done so regardless of infection. Typically, when a limited dive into the data produces such results (such as just looking at Palm Beach County), you can bet there are a lot more examples out there that just haven’t been discovered.

The CDC May Be Committing Fraud with Its Reporting on Covid Deaths. Here’s Where They Seem to Admit It.

by Nate Houstman | Jan 9, 2022 | Fitness, Politics | 0 |

Covid death rates should be decreasing in the United States.

Let’s dissect what is going on in America right now with the last gasps of the Covid pandemic. The Omicron variant, now reported to be 95% of all Covid cases in the United States, is demonstrably far less deadly than earlier variants. It may even be comparable to the seasonal flu.

20 Minute Full Body Dumbbell HIIT Workout – Combo Movements

by Nate Houstman | Jan 6, 2022 | Fitness | 0 |

This YouTube video by Funk Roberts is a 20 minute dumbbell workout. It uses 5 different combination exercises in a metabolic HIIT pattern. Metabolic workouts are helpful in building muscle and burning fat at the same time.

CDC Withdraws Use of PCR Test for COVID and Finally Admits the Test Can Not Differentiate Between the Flu and COVID Virus

by Nate Houstman | Jan 1, 2022 | Fitness | 0 |

After December 31, 2021, the CDC will withdraw the emergency use authorization of the PCR test for COVID-19 testing. The CDC finally admitted the test does not differentiate between the flu and COVID virus.

Tai Chi Step By Step For Beginners Training Session 1

by Nate Houstman | Jan 1, 2022 | Fitness, Self Defense | 0 |

In this YouTube video by Master Song Kung Fu, Master Zak Song leads us in the basics of Tai Chi. Tai Chi is classified as an “internal” martial art style, one that develops your energy usage. The movements are flowing and gentle. It is said that Tai Chi is not an effective martial art on its own, but it can vastly improve your performance in other styles, like Taekwondo or Karate.

Karate Workout For Beginners – Dec 25 2021

by Nate Houstman | Dec 28, 2021 | Fitness, Self Defense | 0 |

This YouTube video presents the weekly Karate workout by Sensei Jason Pennell. It was live streamed Christmas Day, 2021. Sensei Pennell leads us in a warmup, then basic martial arts techniques and calisthenics. These workouts are helpful for newcomers to the martial arts, as well as experienced practitioners who want to maintain their skills when they can’t attend their own class. As always, I recommend you find an instructor in your area if you wish to progress in your skills.

Omicron Can Be So Mild, Americans Are Struggling To Distinguish It From A Common Cold

by Nate Houstman | Dec 27, 2021 | Economy, Fitness | 0 |

Many cases of the Omicron variant of COVID-19 are so mild, infected Americans are struggling to determine whether they have the virus or the common cold.

Cases of the virus are surging nationwide as the Omicron variant has become dominant in a matter of weeks. But deaths and hospitalizations are lagging behind, and many of those infected are reporting symptoms that more closely resemble a cold or the flu than a serious, deadly disease.

America’s Frontline Doctors Plan To Open Their Own Clinics

by Nate Houstman | Dec 23, 2021 | Economy, Fitness, Politics | 0 |

America’s Frontline Doctors (AFLDS), an organization which is opposed to covid measures like lockdowns and vaccinations, has vowed to open its own clinics and has invited medical staff and pharmacists to join.

Doctor Blows the Lid Off Omicron Hysteria: “Nothing… About This New Variant Warrants the Extreme Action”

by Nate Houstman | Dec 3, 2021 | Economy, Fitness | 0 |

The first doctor to treat a patient with the Omicron variant of SARS-CoV-2 wants to set the record straight: There is nothing thus far about the new variant that warrants the “extreme action” many governments are taking in reaction to the variant’s discovery.

Category: Fitness