In this YouTube video by Master Song Kung Fu, Master Zak Song leads us in the basics of Tai Chi. Tai Chi is classified as an “internal” martial art style, one that develops your energy usage. The movements are flowing and gentle. It is said that Tai Chi is not an effective martial art on its own, but it can vastly improve your performance in other styles, like Taekwondo or Karate.

Tai Chi is a great option for older people, or people who are new to the fitness lifestyle. I remember about 12 years ago, I found a similar Tai Chi video on YouTube, and that is what started my fitness journey. Tai Chi is closely related to the practice of Qigong, and either system is good to practice once a week, in addition to your other workouts.

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