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This YouTube video presents the weekly Karate workout by Sensei Jason Pennell. It was live streamed Christmas Day, 2021. Sensei Pennell leads us in a warmup, then basic martial arts techniques and calisthenics. These workouts are helpful for newcomers to the martial arts, as well as experienced practitioners who want to maintain their skills when they can’t attend their own class. As always, I recommend you find an instructor in your area if you wish to progress in your skills.

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