This is a Karate workout by sensei Jason Pennell. He has live streamed these every Saturday since the beginning of COVID lockdowns. I intend to partake and share these every weekend he presents them. They include practice drills to improve martial arts techniques, as well as flexibility and endurance conditioning.
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I'm Nate Houstman
I'm a blogger, podcaster, and web design and business consultant. Economic freedom is my mission, so I talk about money, entrepreneurship, and I expose the corruption in the financial system.